SMART Recovery is an evidence-based recovery program that helps individuals build and maintain a healthy, balanced life free from addictive behaviors. Unlike traditional 12-step programs, SMART Recovery is self-empowering and focuses on practical tools grounded in science and research

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The program supports individuals dealing with substance use and other addictive behaviors by teaching skills that strengthen motivation, manage cravings, regulate emotions, and improve problem-solving.

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SMART Recovery is open to teens and adults and welcomes individuals at any stage of change- whether they are seeking to reduce harmful behaviors or achieve long-term abstinence. This program also offers resources for family members and friends who are supporting a loved one in recovery.

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SMART Recovery meetings are facilitated, discussion-based, and non-judgmental. Participants are encouraged to share experinces, learn from one another, and practice tools they can apply in everyday life. The program emphasizes personal choice, responsibility, and self-direction, allowing individuals to decide what recovery means for them.

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For more information, please contact Liz at lizp@teegonline.org